Nuts are correctly considered one of the most useful products to increase male potency.They contain a wide range of alternative and essential amino acids, as well as vitamins and minerals needed for vascular, heart and nervous system health.Nuts are not erotic drugs.To strengthen sexual desire and improve erection, they should be used regularly, but in small quantities.
General information on the composition and benefits of nut efficacy
Each nut contains the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthening blood vessels, regulating stress, and contributing to the effective blood supply of minimal capillaries.The quality of nerve conduction also depends heavily on the physical safety of magnesium and potassium.
- B vitamin V.They stimulate the cleaning of blood vessels from cholesterol deposits, improve the spread of nerve impulses, and provide nerve regulation of smooth muscle fibers in the blood vessel wall.Without vitamin B6, it is impossible to process and absorb proteins and amino acids.Vitamin B9 is the main level of reproductive system health (involved in sperm synthesis).
- Vitamin E.- A powerful antioxidant, especially male athletes protect cells from free radicals, and the number increases after training.Vitamin functions also include maintaining the elasticity of the blood vessel walls and the regulation of gonadal activity (reducing the level of estrogen and increasing the amount of free testosterone).
- Vitamin S.It has a direct effect on erections - stimulating the release of nitrogen oxide cells, which is impossible without which nitrogen cells are released.Vitamin C can also enhance sexual desire, protect Lydig's cells from the destructive oxidation process, and restore damage to the molecular structure of testosterone.
- Selenium and Zinc- Synthesize the elements needed for testosterone and sperm to maintain the health of the prostate.
- phosphorus- A stimulator of lecithin production that regulates the production of androgens.
Table 1 gives the contents of the elements required for effectiveness in various nuts.
Table 1.Comparison of popular types of nut types in content important to potency elements (mg per 100 g of product)
| Types of nuts | arrive | mg | P | Zn | SE (in MCG) | CA | Squirrel (in gr.) | Fat (in gr.) | Vitamin | ||||||
| e | and | B5 | B1 | B6 | B9 (In MCG) |
B3 | |||||||||
| cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| greeting | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | twenty four | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | twenty two | 0.29 |
| hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| pistachio | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts increase efficacyEat in cheese, fried or dried form, tin agent, mixture or various dishes.Classic combination - sour cream or honey.In meat or fish dishes, add nuts in pieces or as part of the seasoning, but experts do not recommend combining these types of products due to severe digestibility.
Walnut
The positive effect of walnuts on the body and efficacy is a fact.In addition, not only cores are used, but partitions and shells are used.The most useful thing for efficacy is green (young) fruit.Regular use of walnuts not only improves efficacy, but also eliminates infertility caused by low sperm mobility and unsatisfactory morphology.
High levels of potassium, iodine, magnesium and unsaturated fatty acids make walnut content essential, which is effective in enhancing men suffering from hypertension, coronary heart disease, and vascular pathology.This product advantageously affects the work of the thyroid gland, which has an indirect effect on the strength of testosterone.
Classic recipe for the mixture: 15 nuts, 200g dried figs, plums and raisins, chopped blender and put in the refrigerator.At night, dine with kefir or sour cream on a tablespoon.
From walnutsOil is extracted through cold pressing, which also has a positive impact on effectiveness.Regular use of this product in food helps improve the quality of nerve reflexes, accelerate blood microcirculation, and remove toxins and radionuclides.Walnut oil can be added to salads as well as finished dishes of fish or meat.The most important thing is not to heat up, otherwise many nutrients will be converted into toxins (such as honey).
cashew
nutCashews occupy the second place after Selena contentThis also distinguishes them from the effectiveness of others from other people's effectiveness in improving effectiveness.Cashews can be used as part of a vegetable salad, for example, to get extra vitamins and fiber from fresh carrots and beets.
recipe:
- On a coarse hairy grate, pre-wash and clean young beets (500 g) and carrots (250 g).
- Add 50g cashew nuts and cut onion.
- Re-fresh 150 grams of yogurt and a teaspoon of honey mixture.
Ginger or nutmeg can be added to the salad.These ingredients also help to improve potency.
hazelnut
Hazelnuts and hazelnuts - Cultivated and wild hazelnut fruits.In the second case, the core is smaller, but there are enough useful elements in it.If you find hazel bushes in the forest, you can buy valuable products for free.
Hanging pounds help improve prostate hyperplasia, varicose veins, and men with diabetes.It can be included in the diet when weight loss - low carb content with low nutritional value.In order to meet the daily needs of the body in protein, 10-12 pieces are enough.
almond
From a few almonds (about 10 pieces), one person will get omega, antioxidants, B vitamins, and daily specifications for zinc, calcium, magnesium, phosphorus and protein- Complete setup to maintain and improve effectiveness.Different almondsHigh content of arginine-30-40 g fruit consumed daily will ensure increased blood flow and vasodilation in the Paha area.
You can cook with almondsUseful potency drinks: Grind 6 nuts and seeds in 6 crankcase boxes (in a coffee grinder or blender), stir a cup of milk and add a tablespoon of honey.Almonds are difficult to digest, so it is recommended to eat them 15 minutes before the main meal.
Cedar Nuts
Cedar nuts (cedar pine nuts) contain a lot of healthy fats and scarce amino acids (lysine, triptophanes, methionine) with a primitive flavor.The product's 200 g contains daily vitamin K, which regulates the extent of blood fractures and is involved in the synthesis of other vitamins.
Cedar nuts for potency can be used for the following:
- in salad;
- in the form of tin agent;
- With honey.
Nuts on tin agent recipe: Rinse a glass of fruit, fall asleep into a jar, pour 0.5 liter of vodka, and persist for 40 days (after 3-5 days, the liquid will turn dark brown).After expiration, the tin agent is filtered, where you can add a tablespoon of honey or sugar.Use 20 drops 3 times a day for 3-4 weeks.
The tin agent on the peeled nuts (requires 40 g) can also withstand 40 days, but must be shaken every 3 days.The bent nut lasts for only one week.
peanut
Only Archis contains a lot of resveratrol.This substance has the following types of activities:
- Normalizes the levels of lipids in the blood, thus protecting blood vessels from sediments;
- Inhibit the development of cancer cells;
- Lower sugar levels;
- Prevent thrombosis.
The most popular dish of this nut isAromatic pasteThis is easy to cook at home with a blender present.
recipe:
- 200 grams of nuts in the mixer.
- Add 1 tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything and store the mixture in the refrigerator.
Because of the high content of lemon protein, peanuts can cause food allergies and digestive disorders.
Brazil nuts
Brazil nuts are different from other nutsHigh selenium content - in 100 g 1553.8% daily specification.In the body, this element is not synthetic, butActively consume and stand out as part of the sperm.For men who have a normal sex life, Brazil nuts are the best choice for filling selenium deficiency.
Nutritious cocktails for enhanced efficacy:
- Soak 20 nuts in water for 2 hours;
- Rinse the nuts, add 4 dates to it, pour 2 cups of water, and grind in a blender;
- Filter the mixture;
- Return the milk produced by the nuts to the blender and add a banana, a little vanilla and beat.
Improve effectivenessBrazil nuts do not damage digestion and are best combined with green salads.
pistachio
Men usually use fried pistachios with salt - as a snack for beer.In such a "framework", nuts have a serious burden on the liver and kidneys, which benefits all.The most important thing is - dried or fried fruit without any flavor additives.
Pistachio includes recipes for a large number of dishes, including beneficial effects.An example is a simple dessert salad that requires 150 grams of strawberries and grapes, 50 grams of pistachios, 2 tablespoons of olive oil.
recipe:
- Cut the strawberries into 4 parts and divide them into 2 parts.
- Stir with pistachios and pour oil.
- You can add root leaves to the root.
Some men make tin agents on pistachio shells, but because of the efficacy of this drink, it makes no sense.
With Honey - Double Power
Honey and nuts are the most popular and deliciousCivil remedial measures increase effectiveness.Honey is beneficial for erectile function due to the following characteristics:
- Promote the increase in the amount of nitrogen oxides;
- Reduce triglyceride levels and protect the cardiovascular system;
- Destroy a wide range of bacteria, including inflammation that causes prostate;
- Increase the tone of the body.
Honey, like a nut, contains the elements required for normal potency: potassium, magnesium, calcium, vitamin B2, niacin.The beekeeping product also consists of more than 40 minerals, a rich set of enzymes and fatty acids.Honey is an excellent preservative, so walnut mixtures, tin agents and other means are added for a long time and do not lose its properties.The most beneficial effect on efficacy is chestnuts.Mix the honey with the chopped nuts to a ratio of 1:1.To enhance the effect of increasing sexual desire and male strength for the mixture, you can add PERGA or drone evenly.
Comment
"Kuraga, raisins, nuts and honey - I mix them all together, put them in the refrigerator and eat 1 or 2 tablespoons a day. It's usually 2 weeks of storage. By the end of the month, the member is standing much better".
"A mixture of honey and nuts is a good thing to enhance the body and potency, but it's hard to find high-quality honey. I added a Perga that saturates the product accurately with the elements you need"..
"I tried many different nuts and honey, but I had no effect on the potency. The body's general tone became better - yes".
"I eat nuts with yogurt and pumpkin seeds. The efficacy began to improve after about 1.5 months.".
“If it is disturbed by the lack of nutty substances, then the efficacy may be improved. But in other cases, there is no effect, only excess weight is obtained”.
in conclusion
Based on the content of substances important for testosterone synthesis (selenium, zinc, vitamin E), the most useful nuts are Brazil, cashews, almonds and cedar.However, the cause of worsening erection is not always due to the lack of sex hormones.Most of the time, dysfunction is vascular in nature, so any type of nut used frequently will help improve the situation.This product is not suitable for men with liver disease or digestive problems.